Your AI Companion
A mentor-led program that fits AI to the way you work— without tech overwhelm
For Entrepreneurs, Artists and Community Leaders 50+ — Whether Working, Leading or Semi-Retired
In 8 weeks, gain AI skills to streamline your workflow, make better decisions and free up time
Starts August 18th
Enroll by August 17 at Midnight
New Bonus Just Added: Weekly 35-minute Live Support Lab — included for ALL tiers.
Who Will Benefit Most
- Want AI to support your work, projects, or creative goals
- Value clarity, strategy, and real-life results over chasing every new tool
- Are willing to explore, apply, and refine your own AI system
- Prefer a guided, step-by-step learning process that fits your pace
Who It’s Not Designed For
- Want purely technical AI coding or development training
- Expect a one-click, pre-built solution without customization
- Prefer to skip the “thinking” part and dive straight into automation without strategy
Why This Program Matters
If you’ve ever felt like AI could help you — but every tool, tutorial, or trend just left you with more questions — you’re not alone.
Many experienced professionals, creatives, and leaders 50+ want AI to be a trusted partner in their work or projects, not a distraction.
In Your AI Companion, you’ll:
Save hours each week by automating or streamlining routine tasks
Make better decisions faster with AI as a thinking partner, not just a tool
Create clarity by organizing your AI tools, prompts, and workflows into a single, reliable system
Stay in control with privacy, guardrails, and boundaries that protect your data and values
This isn’t about chasing every new app — it’s about building a smarter, simpler way of working that you can rely on for years to come.
What You’ll Achieve in 8 Weeks
- A personal AI system built around your unique goals and workflow
- A custom prompt library to help you research, plan, and create faster
- Your first custom GPT — no coding needed — tailored to a real task you do
- Two everyday tasks automated or streamlined to save hours weekly
- A practical AI playbook with privacy tips, best practices, and guardrails
- A flexible framework to evolve and grow your system as your needs change
This isn’t just about learning tools. It’s about building a smarter, AI-powered way of working that adapts to you.
8-Week Intensive: From Exploration to Integration
A practical, guided journey to help you use AI with greater mastery, creativity, and confidence — fully aligned with your values and the way you work.
Two Ways to Join
This program is offered in two formats so you can learn in the way that works best for you:
Live Small Group — Join a 75-minute weekly Zoom session with advanced teaching, real-world demos, and collaborative problem-solving.
Self-Guided Track — Learn at your own pace with weekly video lessons, reflection prompts, and step-by-step action plans. Each week leads to a concrete, practical outcome so you can stay on track.
What You’ll Learn Each Week
Week 1: Set Your AI Compass __ Values, Vision & Legacy
Go beyond “how AI works” — clarify how you want it to work for you. Define your values, goals, and boundaries so your AI use stays intentional, ethical, and aligned with your bigger vision.
Outcome: A written “AI Compass” to guide all your AI decisions.
Week 2: Map Your Workflows — Find Hidden Leverage
Instead of guessing where AI might help, you’ll analyze your workflows to see where you’re under-leveraging AI — even if you already use it daily.
Outcome: A workflow map + 1–2 new opportunities where AI could make the biggest difference.
Week 3: Choose & Integrate Your AI Toolkit
Skip the tool-chasing and focus on integration. Learn how to connect AI with the apps you already use (Docs, Notion, email, project tools) to build a seamless ecosystem.
Outcome: A personalized toolkit map + one integration to test immediately.
Week 4: Beginner -> Intermediate Prompting Mastery
Move beyond the basics. Learn multi-step prompting, chaining responses, structured output, and role-based prompting so you consistently get high-quality results.
Outcome: An upgraded prompt library with 2–3 advanced strategies for real tasks.
Week 5: Build Powerful Custom GPTs
Don’t just create a GPT — make one that’s reliable and reusable. Learn how to use custom instructions, upload documents, and design assistants that really work for you.
Outcome: A refined or newly built GPT tailored to one of your real workflows.
Week 6: Safe, Ethical & Reliable AI Use
Confident use comes from trust. Learn how to fact-check, reduce bias, and set guardrails so your system produces results you can rely on.
Outcome: A personal AI “Trust Checklist” + a fact-checking method you can apply to any task.
Week 7: Upgrade & Expand — AI as Your Second Brain
Go from single tasks to systems. Learn how to apply AI across complex projects — from strategic planning to creative production.
Outcome: Either an upgraded Custom GPT or a new AI-powered “second brain” workflow.
Week 8: Your AI Roadmap — Future-Ready & Creative
Instead of ending at 8 weeks, you’ll leave with a clear path forward. Celebrate your progress, showcase your new workflows, and design a 90-day plan for growth.
Outcome: A personalized roadmap + the confidence to keep evolving your AI use.
By the end of this program, you won’t just be “using ChatGPT.” You’ll have a practical, advanced AI system that saves time, sparks creativity, and grows with you — while staying true to your values.
You’re not just learning a tool—you’re building a living system that reflects your priorities.
Course Dates & Times
Live Sessions: Mondays at 6:30 PM PT (75-minute sessions, recorded for easy access)
Course Dates: Aug 18, Aug 25, Sept 8, Sept 15, Sept 22, Sept 29, Oct 6, Oct 13 (Skipping Labor Day)
Choose Your Path
Whether you prefer to go at your own pace or want direct support and live coaching, there’s a path for you.
| Feature / Benefit | Self-Guided | Collaborative | Immersive |
|---|---|---|---|
| Best For | Flexible, independent learners | Group learning with live support | Direct, personalized guidance |
| Price | $297 | $497 | $947 |
| Enroll | Sign Up | Sign Up | Sign Up |
| Training Access | 8 recorded sessions (watch anytime until Dec 31, 2025) | Same as Self-Guided | Same as Collaborative |
| 35-minute Live Lab Support Each Week | ✅ | ✅ | ✅ |
| Weekly Assignments & Tools | ✅ | ✅ | ✅ |
| Setup Guides for AI Tools | ✅ | ✅ | ✅ |
| Downloadable Worksheets | ✅ | ✅ | ✅ |
| Private Discussion Group | ✅ | ✅ | ✅ |
| Live Zoom Training Sessions | ❌ | 8 sessions (75 min each) | 8 sessions (75 min each) |
| Partner Matching | ❌ | ✅ | ✅ |
| Live Q&A & Feedback | ❌ | ✅ | ✅ |
| Mini Tutorial: Build Your First Custom GPT | ❌ | ✅ | ✅ |
| Private 1:1 Coaching Sessions | ❌ | ❌ | 2 sessions |
| Custom GPT or Workflow Audit | ❌ | ❌ | ✅ |
| Personalized Tech Stack Suggestions | ❌ | ❌ | ✅ |
Meet Your Instructor
Eroca C. Lowe
Executive Consultant | AI Educator | Workflow Strategist
When you learn from Eroca, you’re not just gaining AI skills — you’re building a smarter, more intentional way to work.
She specializes in helping professionals, business owners, and community leaders integrate AI into their day-to-day without the overwhelm. Her focus is always on clarity, efficiency, and aligning technology with what matters most to you.
Why Learn from Eroca?
Known for turning complexity into clarity, making AI approachable and useful
Equally at home guiding a Fortune 500 team or a solo entrepreneur launching a passion project
Eroca’s Experience
30+ years as an executive consultant and workflow strategist
Led high-impact projects in telecom, energy, and consumer products
Worked with clients including PG&E, P&G, Bell Atlantic, and Weyerhaeuser
3 years dedicated to helping professionals master AI tools for real-world impact
"This program is about making AI work for you—based on your values, your goals, and your way of working." — Eroca C. Lowe
Contact us.
eroca@accelerated-outcomes.com
412.305.7252
1045 Margaret Court
Novato, CA 94947